Hi I'm Steph, the founder of

Kew Pilates.​​

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Kew Pilates is a studio that provides a safe, fun and restorative space for individuals to come and experience a movement practice that helps you to re-connect mind, body and soul. By building these connections, you will help your body to move with greater ease, feel stronger and more aligned. 

 

As a fully certified teacher across all Pilates apparatus, my passion for Pilates drives me to share its benefits with others. I initially qualified as a mat teacher. After several years of teaching group mat classes, I wanted to expand my expertise with a deeper understanding of what the Pilates equipment can do to help people move.

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I undertook the comprehensive teacher training programme at Polestar Pilates UK, the gold standard in scientific based, rehabilitative and holistic Pilates training.

This training enables me to help people fully experience the restorative power of Pilates, especially when the body is not working with you.

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​I love working with my clients, creating fun and interesting sessions to help them feel better, stronger and more connected.

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This form of physical practice, on a regular basis, will help you re-connect with your body, build strength, balance and inner confidence to move through your everyday life with greater ease. 

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Join me at Kew Pilates to experience the transformative power of Pilates firsthand!

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Qualifications & Training:

• Comprehensive Training & Certification through Polestar Pilates UK 

• Mat Training & Certification through Polestar Pilates UK

• Additional Training / Workshops: Pre & Post Natal, Guiding Hands, Seniors & Osteoporosis, Pilates & Scoliosis, Franklin Method Healthy Spine, Body reading